SHIRLEY J vs CAKE MIX

Nutrition comparison per 100 g serving

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CAKE MIX wins in 6 out of 10 nutrient categories

SHIRLEY J: 1 vs CAKE MIX: 6 (3 ties)

Overview

Nutrient	SHIRLEY J	CAKE MIX	Winner
Calories	421 cal	382 cal
Protein	5.3 g	5.9 g
Carbs	75.4 g	79.4 g
Fat	12.3 g	7.4 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRLEY J	CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRLEY J	CAKE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	5.3 MG
Sodium, Na	298 MG	412 MG

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