SHIRATAKI YAM NOODLE vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED NOODLE PRODUCT wins in 5 out of 11 nutrient categories
SHIRATAKI YAM NOODLE: 4
vs
ENRICHED NOODLE PRODUCT: 5
(2 ties)
Overview
| Nutrient | SHIRATAKI YAM NOODLE | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 1.2 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI YAM NOODLE | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRATAKI YAM NOODLE | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 36 MG |