SHIRATAKI RICE vs LONG GRAIN THAI JASMINE WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHIRATAKI RICE: 3
vs
LONG GRAIN THAI JASMINE WHITE RICE: 3
(5 ties)
Overview
| Nutrient | SHIRATAKI RICE | LONG GRAIN THAI JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 9 cal | 356 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 2.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI RICE | LONG GRAIN THAI JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRATAKI RICE | LONG GRAIN THAI JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |