SHIRATAKI RICE vs INDIAN-STYLE BASMATI RICE
Nutrition comparison per 100 g serving
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SHIRATAKI RICE wins in 5 out of 10 nutrient categories
SHIRATAKI RICE: 5
vs
INDIAN-STYLE BASMATI RICE: 1
(4 ties)
Overview
| Nutrient | SHIRATAKI RICE | INDIAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 9 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 2.7 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIRATAKI RICE | INDIAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |