SHIRATAKI PASTA vs ZITI PASTA
Nutrition comparison per 100 g serving
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ZITI PASTA wins in 8 out of 15 nutrient categories
SHIRATAKI PASTA: 4
vs
ZITI PASTA: 8
(3 ties)
Overview
| Nutrient | SHIRATAKI PASTA | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 6 cal | 357 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 2.4 g | 73.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI PASTA | ZITI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRATAKI PASTA | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |