SHIRATAKI PASTA vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH RAVIOLI wins in 6 out of 10 nutrient categories
SHIRATAKI PASTA: 3
vs
SPINACH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | SHIRATAKI PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 6 cal | 124 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 2.4 g | 14.9 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SHIRATAKI PASTA | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 264 MG |