SHIRATAKI PASTA vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 10 nutrient categories
SHIRATAKI PASTA: 2
vs
SEVERINO HOMEMADE PASTA: 5
(3 ties)
Overview
| Nutrient | SHIRATAKI PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 6 cal | 268 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 2.4 g | 55.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHIRATAKI PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |