SHIRATAKI PASTA vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 10 nutrient categories
SHIRATAKI PASTA: 3
vs
SEVERINO: 6
(1 ties)
Overview
| Nutrient | SHIRATAKI PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 6 cal | 223 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 2.4 g | 29.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI PASTA | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SHIRATAKI PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 134 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 384 MG |