SHIRATAKI PASTA vs ORGANIC ELBOW MACARONI
Nutrition comparison per 100 g serving
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ORGANIC ELBOW MACARONI wins in 11 out of 17 nutrient categories
SHIRATAKI PASTA: 3
vs
ORGANIC ELBOW MACARONI: 11
(3 ties)
Overview
| Nutrient | SHIRATAKI PASTA | ORGANIC ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 6 cal | 353 cal | |
| Protein | 0 g | 24.7 g | |
| Carbs | 2.4 g | 62.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI PASTA | ORGANIC ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SHIRATAKI PASTA | ORGANIC ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |