SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE vs TRADITIONAL POLENTA
Nutrition comparison per 100 g serving
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SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE wins in 6 out of 11 nutrient categories
SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE: 6
vs
TRADITIONAL POLENTA: 4
(1 ties)
Overview
| Nutrient | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calories | 43 cal | 70 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 5 g | 15 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 257 MG | 310 MG |