SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE vs SOUR CREAM & CHIVES MASHED POTATOES
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVES MASHED POTATOES wins in 6 out of 11 nutrient categories
SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE: 4
vs
SOUR CREAM & CHIVES MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 43 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 5 g | 71.4 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 257 MG | 2,107 MG |