SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE vs ""FRIED RICE"" BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE: 4
vs
""FRIED RICE"" BOWL: 4
(2 ties)
Overview
| Nutrient | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calories | 43 cal | 73 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 5 g | 11.8 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 36 MG | 255 MG | |
| Sodium, Na | 257 MG | 555 MG |