SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE vs DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE: 5
vs
DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 43 cal | 171 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5 g | 32.9 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 257 MG | 436 MG |