SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE vs BROWN 90 SECOND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE wins in 6 out of 11 nutrient categories
SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE: 6
vs
BROWN 90 SECOND WHOLE GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 43 cal | 100 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 5 g | 18.5 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 36 MG | 52 MG | |
| Sodium, Na | 257 MG | 6 MG |