SHIRATAKI IN SZECHUAN SAUCE NOODLES vs BISCUIT STICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SHIRATAKI IN SZECHUAN SAUCE NOODLES: 5
vs
BISCUIT STICK: 5
(4 ties)
Overview
| Nutrient | SHIRATAKI IN SZECHUAN SAUCE NOODLES | BISCUIT STICK | Winner |
|---|---|---|---|
| Calories | 45 cal | 500 cal | |
| Protein | 0.5 g | 3.3 g | |
| Carbs | 11.5 g | 63.3 g | |
| Fat | 0.5 g | 26.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI IN SZECHUAN SAUCE NOODLES | BISCUIT STICK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIRATAKI IN SZECHUAN SAUCE NOODLES | BISCUIT STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 295 MG | 533 MG |