SHIRATAKI IN SZECHUAN SAUCE NOODLES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 15 nutrient categories
SHIRATAKI IN SZECHUAN SAUCE NOODLES: 5
vs
365 EVERYDAY VALUE: 7
(3 ties)
Overview
| Nutrient | SHIRATAKI IN SZECHUAN SAUCE NOODLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 45 cal | 357 cal | |
| Protein | 0.5 g | 12.5 g | |
| Carbs | 11.5 g | 71.4 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI IN SZECHUAN SAUCE NOODLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIRATAKI IN SZECHUAN SAUCE NOODLES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 295 MG | 9 MG |