SHIRATAKI IN SWEET CHILI SAUCE NOODLES vs POLENTA
Nutrition comparison per 100 g serving
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SHIRATAKI IN SWEET CHILI SAUCE NOODLES wins in 6 out of 12 nutrient categories
SHIRATAKI IN SWEET CHILI SAUCE NOODLES: 6
vs
POLENTA: 4
(2 ties)
Overview
| Nutrient | SHIRATAKI IN SWEET CHILI SAUCE NOODLES | POLENTA | Winner |
|---|---|---|---|
| Calories | 45 cal | 70 cal | |
| Protein | 0.5 g | 2 g | |
| Carbs | 10 g | 15 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRATAKI IN SWEET CHILI SAUCE NOODLES | POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIRATAKI IN SWEET CHILI SAUCE NOODLES | POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 460 MG | 310 MG |