SHIRAKIKU vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

SHIRAKIKU: 2 vs ROUNDY'S: 6 (2 ties)

Overview

Nutrient	SHIRAKIKU	ROUNDY'S	Winner
Calories	333 cal	382 cal
Protein	10 g	11.8 g
Carbs	76.7 g	73.5 g
Fat	0 g	2.9 g
Fiber	3.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRAKIKU	ROUNDY'S
Calcium, Ca	0 MG	59 MG
Iron, Fe	3.6 MG	4.2 MG
Sodium, Na	167 MG	2,088 MG

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