SHIRAKIKU vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 7 out of 11 nutrient categories
SHIRAKIKU: 2
vs
ITALIAN STYLE BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | SHIRAKIKU | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 167 MG | 1,286 MG |