SHIRAKIKU vs BREAD MIX

Nutrition comparison per 100 g serving

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BREAD MIX wins in 5 out of 10 nutrient categories

SHIRAKIKU: 3 vs BREAD MIX: 5 (2 ties)

Overview

Nutrient	SHIRAKIKU	BREAD MIX	Winner
Calories	333 cal	324 cal
Protein	10 g	10.8 g
Carbs	76.7 g	62.2 g
Fat	0 g	1.4 g
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRAKIKU	BREAD MIX
Calcium, Ca	0 MG	243 MG
Iron, Fe	3.6 MG	3.4 MG
Sodium, Na	167 MG	946 MG

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