SHIRAKIKU vs ORCHIDS

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 5 out of 10 nutrient categories

SHIRAKIKU: 5 vs ORCHIDS: 3 (2 ties)

Overview

Nutrient	SHIRAKIKU	ORCHIDS	Winner
Calories	272 cal	212 cal
Protein	4.9 g	1.3 g
Carbs	62.1 g	3.8 g
Fat	0 g	21.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	ORCHIDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRAKIKU	ORCHIDS
Calcium, Ca	19 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	0 MG	50 MG

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