SHIRAKIKU vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 6 out of 10 nutrient categories
SHIRAKIKU: 6
vs
CREAM OF COCONUT: 2
(2 ties)
Overview
| Nutrient | SHIRAKIKU | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 272 cal | 389 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 62.1 g | 61.1 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |