SHIRAKIKU vs MATLAW'S

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 6 out of 10 nutrient categories

SHIRAKIKU: 6 vs MATLAW'S: 3 (1 ties)

Overview

Nutrient	SHIRAKIKU	MATLAW'S	Winner
Calories	117 cal	175 cal
Protein	20 g	8.8 g
Carbs	3.3 g	15.8 g
Fat	3.3 g	10.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	MATLAW'S	Winner
Vitamin C, total ascorbic acid	70 MG	0 MG

Mineral	SHIRAKIKU	MATLAW'S
Calcium, Ca	0 MG	88 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	2,017 MG	667 MG

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