SHIRAKIKU vs PINK BEANS
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 6 out of 10 nutrient categories
SHIRAKIKU: 6
vs
PINK BEANS: 2
(2 ties)
Overview
| Nutrient | SHIRAKIKU | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 476 cal | 333 cal | |
| Protein | 47.6 g | 20 g | |
| Carbs | 47.6 g | 64.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 47.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 114.3 MG | 0 MG |
Minerals
| Mineral | SHIRAKIKU | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 17.1 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |