SHIRAKIKU vs NAVY BEANS
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 5 out of 10 nutrient categories
SHIRAKIKU: 5
vs
NAVY BEANS: 2
(3 ties)
Overview
| Nutrient | SHIRAKIKU | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 476 cal | 257 cal | |
| Protein | 47.6 g | 22.9 g | |
| Carbs | 47.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 47.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 114.3 MG | 0 MG |
Minerals
| Mineral | SHIRAKIKU | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 17.1 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |