SHIRAKIKU vs 3J FOODS

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 6 out of 10 nutrient categories

SHIRAKIKU: 6 vs 3J FOODS: 2 (2 ties)

Overview

Nutrient	SHIRAKIKU	3J FOODS	Winner
Calories	476 cal	600 cal
Protein	47.6 g	20 g
Carbs	47.6 g	20 g
Fat	0 g	40 g
Fiber	47.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	3J FOODS	Winner
Vitamin C, total ascorbic acid	114.3 MG	72 MG

Mineral	SHIRAKIKU	3J FOODS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	17.1 MG	0 MG
Sodium, Na	0 MG	1,300 MG

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