SHIRAKIKU vs RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS wins in 6 out of 12 nutrient categories
SHIRAKIKU: 2
vs
RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS: 6
(4 ties)
Overview
| Nutrient | SHIRAKIKU | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 309 cal | 515 cal | |
| Protein | 2.2 g | 15.2 g | |
| Carbs | 71.1 g | 45.5 g | |
| Fat | 2.2 g | 30.3 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIRAKIKU | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 78 MG | 545 MG |