SHIRAKIKU vs CHEDDAR CHEESE PUFFS CORN SNACK
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE PUFFS CORN SNACK wins in 4 out of 12 nutrient categories
SHIRAKIKU: 2
vs
CHEDDAR CHEESE PUFFS CORN SNACK: 4
(6 ties)
Overview
| Nutrient | SHIRAKIKU | CHEDDAR CHEESE PUFFS CORN SNACK | Winner |
|---|---|---|---|
| Calories | 309 cal | 607 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 2.2 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | CHEDDAR CHEESE PUFFS CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIRAKIKU | CHEDDAR CHEESE PUFFS CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 78 MG | 1,036 MG |