SHIRAKIKU vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

SHIRAKIKU: 3 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	SHIRAKIKU	CASHEWS	Winner
Calories	309 cal	567 cal
Protein	2.2 g	20 g
Carbs	71.1 g	26.7 g
Fat	2.2 g	43.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRAKIKU	CASHEWS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	78 MG	0 MG

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