SHIRAKIKU vs BASIL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SHIRAKIKU: 3 vs BASIL: 3 (4 ties)

Overview

Nutrient	SHIRAKIKU	BASIL	Winner
Calories	500 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	50 g	0 g
Fat	0 g	12.5 g
Fiber	50 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	BASIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRAKIKU	BASIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	36 MG	0 MG
Sodium, Na	0 MG	250 MG

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