SHIRAKIKU vs QUEEN THROWN SPANISH OLIVES
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 6 out of 10 nutrient categories
SHIRAKIKU: 6
vs
QUEEN THROWN SPANISH OLIVES: 1
(3 ties)
Overview
| Nutrient | SHIRAKIKU | QUEEN THROWN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 50 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | QUEEN THROWN SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | QUEEN THROWN SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 4,550 MG | 1,571 MG |