SHIRAKIKU vs MARIO

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 6 out of 10 nutrient categories

SHIRAKIKU: 6 vs MARIO: 1 (3 ties)

Overview

Nutrient	SHIRAKIKU	MARIO	Winner
Calories	50 cal	139 cal
Protein	0 g	0 g	Tie
Carbs	15 g	5.6 g
Fat	0 g	11.1 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	MARIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRAKIKU	MARIO
Calcium, Ca	100 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	4,550 MG	750 MG

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