SHIRAKIKU vs DICED SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 6 out of 10 nutrient categories
SHIRAKIKU: 6
vs
DICED SUNDRIED TOMATOES: 3
(1 ties)
Overview
| Nutrient | SHIRAKIKU | DICED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 217 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 15 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | DICED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SHIRAKIKU | DICED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 4,550 MG | 1,050 MG |