SHIRAKIKU vs FOOD LION

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 4 out of 10 nutrient categories

SHIRAKIKU: 4 vs FOOD LION: 3 (3 ties)

Overview

Nutrient	SHIRAKIKU	FOOD LION	Winner
Calories	367 cal	395 cal
Protein	10 g	5.3 g
Carbs	76.7 g	73.7 g
Fat	3.3 g	7.9 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRAKIKU	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRAKIKU	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.8 MG
Sodium, Na	467 MG	684 MG

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