SHIP AHOY vs GRANADAISA
Nutrition comparison per 100 g serving
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SHIP AHOY wins in 4 out of 10 nutrient categories
SHIP AHOY: 4
vs
GRANADAISA: 3
(3 ties)
Overview
| Nutrient | SHIP AHOY | GRANADAISA | Winner |
|---|---|---|---|
| Calories | 161 cal | 221 cal | |
| Protein | 23.2 g | 25.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIP AHOY | GRANADAISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SHIP AHOY | GRANADAISA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 357 MG | 316 MG |