SHINSHUSHI GONAMISO vs LIGHT CANOLA MAYO
Nutrition comparison per 100 g serving
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SHINSHUSHI GONAMISO wins in 3 out of 9 nutrient categories
SHINSHUSHI GONAMISO: 3
vs
LIGHT CANOLA MAYO: 2
(4 ties)
Overview
| Nutrient | SHINSHUSHI GONAMISO | LIGHT CANOLA MAYO | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 53.3 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHINSHUSHI GONAMISO | LIGHT CANOLA MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHINSHUSHI GONAMISO | LIGHT CANOLA MAYO | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,000 MG | 467 MG |