SHINEWATER WATERMELON BLACKBERRY POUCHES vs ORANGE NO PULP 100% JUICE
Nutrition comparison per 100 g serving
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SHINEWATER WATERMELON BLACKBERRY POUCHES wins in 9 out of 21 nutrient categories
SHINEWATER WATERMELON BLACKBERRY POUCHES: 9
vs
ORANGE NO PULP 100% JUICE: 7
(5 ties)
Overview
| Nutrient | SHINEWATER WATERMELON BLACKBERRY POUCHES | ORANGE NO PULP 100% JUICE | Winner |
|---|---|---|---|
| Calories | 3 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHINEWATER WATERMELON BLACKBERRY POUCHES | ORANGE NO PULP 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 11 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SHINEWATER WATERMELON BLACKBERRY POUCHES | ORANGE NO PULP 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 34 MG | 12 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 100 MG | 188 MG | |
| Sodium, Na | 3 MG | 0 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |