SHINEWATER WATERMELON BLACKBERRY POUCHES vs HYDRATE TART CHERRY JUICE WITH COCONUT WATER AND VITAMIN B COMPLEX
Nutrition comparison per 100 g serving
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HYDRATE TART CHERRY JUICE WITH COCONUT WATER AND VITAMIN B COMPLEX wins in 10 out of 21 nutrient categories
SHINEWATER WATERMELON BLACKBERRY POUCHES: 6
vs
HYDRATE TART CHERRY JUICE WITH COCONUT WATER AND VITAMIN B COMPLEX: 10
(5 ties)
Overview
| Nutrient | SHINEWATER WATERMELON BLACKBERRY POUCHES | HYDRATE TART CHERRY JUICE WITH COCONUT WATER AND VITAMIN B COMPLEX | Winner |
|---|---|---|---|
| Calories | 3 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.6 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHINEWATER WATERMELON BLACKBERRY POUCHES | HYDRATE TART CHERRY JUICE WITH COCONUT WATER AND VITAMIN B COMPLEX | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 145 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SHINEWATER WATERMELON BLACKBERRY POUCHES | HYDRATE TART CHERRY JUICE WITH COCONUT WATER AND VITAMIN B COMPLEX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 160 MG | |
| Sodium, Na | 3 MG | 6 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |