SHINEWATER FRUIT PUNCH POUCHES vs SUJA
Nutrition comparison per 100 g serving
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SHINEWATER FRUIT PUNCH POUCHES wins in 11 out of 16 nutrient categories
SHINEWATER FRUIT PUNCH POUCHES: 11
vs
SUJA: 3
(2 ties)
Overview
| Nutrient | SHINEWATER FRUIT PUNCH POUCHES | SUJA | Winner |
|---|---|---|---|
| Calories | 3 cal | 48 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 0.6 g | 11.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHINEWATER FRUIT PUNCH POUCHES | SUJA | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SHINEWATER FRUIT PUNCH POUCHES | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 34 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |