SHINEWATER FRUIT PUNCH POUCHES vs CONCORD GRAPE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
SHINEWATER FRUIT PUNCH POUCHES wins in 9 out of 16 nutrient categories
SHINEWATER FRUIT PUNCH POUCHES: 9
vs
CONCORD GRAPE JUICE: 4
(3 ties)
Overview
| Nutrient | SHINEWATER FRUIT PUNCH POUCHES | CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 3 cal | 59 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 0.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHINEWATER FRUIT PUNCH POUCHES | CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SHINEWATER FRUIT PUNCH POUCHES | CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Potassium, K | 100 MG | 59 MG | |
| Sodium, Na | 3 MG | 5 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |