SHIN-SHIN FOODS CO. vs HARRIS TEETER
Nutrition comparison per 100 g serving
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SHIN-SHIN FOODS CO. wins in 6 out of 10 nutrient categories
SHIN-SHIN FOODS CO.: 6
vs
HARRIS TEETER: 0
(4 ties)
Overview
| Nutrient | SHIN-SHIN FOODS CO. | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 3.6 g | 0.4 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIN-SHIN FOODS CO. | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIN-SHIN FOODS CO. | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 586 MG |