SHIN BLACK WITH BEEF BONE BROTH PREMIUM NOODLE SOUP vs HAM AND BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHIN BLACK WITH BEEF BONE BROTH PREMIUM NOODLE SOUP: 5
vs
HAM AND BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | SHIN BLACK WITH BEEF BONE BROTH PREMIUM NOODLE SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 431 cal | 110 cal | |
| Protein | 10.8 g | 6.5 g | |
| Carbs | 66.2 g | 12.7 g | |
| Fat | 13.9 g | 4.1 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIN BLACK WITH BEEF BONE BROTH PREMIUM NOODLE SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIN BLACK WITH BEEF BONE BROTH PREMIUM NOODLE SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,354 MG | 412 MG |