SHIITAKE ORGANIC MUSHROOMS vs CLASSIC ROMAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHIITAKE ORGANIC MUSHROOMS: 3
vs
CLASSIC ROMAINE: 3
(5 ties)
Overview
| Nutrient | SHIITAKE ORGANIC MUSHROOMS | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE ORGANIC MUSHROOMS | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SHIITAKE ORGANIC MUSHROOMS | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 35 MG | 12 MG |