SHIITAKE MUSHROOMS vs SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHIITAKE MUSHROOMS: 4
vs
SLICED BEETS: 4
(3 ties)
Overview
| Nutrient | SHIITAKE MUSHROOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 3.3 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 267 MG | 107 MG |