SHIITAKE MUSHROOM & TRUFFLE HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SHIITAKE MUSHROOM & TRUFFLE HUMMUS wins in 9 out of 11 nutrient categories
SHIITAKE MUSHROOM & TRUFFLE HUMMUS: 9
vs
HUMMUS: 1
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & TRUFFLE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 232 cal | 233 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM & TRUFFLE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM & TRUFFLE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 217 MG |