SHIITAKE MUSHROOM & TRUFFLE HUMMUS vs AHOLD
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM & TRUFFLE HUMMUS wins in 6 out of 11 nutrient categories
SHIITAKE MUSHROOM & TRUFFLE HUMMUS: 6
vs
AHOLD: 4
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & TRUFFLE HUMMUS | AHOLD | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM & TRUFFLE HUMMUS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM & TRUFFLE HUMMUS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 536 MG |