SHIITAKE MUSHROOM & QUINOA SOUP vs WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH
Nutrition comparison per 100 g serving
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WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH wins in 6 out of 10 nutrient categories
SHIITAKE MUSHROOM & QUINOA SOUP: 3
vs
WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH: 6
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & QUINOA SOUP | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | Winner |
|---|---|---|---|
| Calories | 49 cal | 67 cal | |
| Protein | 0.8 g | 5.3 g | |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM & QUINOA SOUP | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM & QUINOA SOUP | WILD SEAFOOD BOUILLABAISSE WITH ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 233 MG |