SHIITAKE MUSHROOM & QUINOA SOUP vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP wins in 6 out of 10 nutrient categories
SHIITAKE MUSHROOM & QUINOA SOUP: 3
vs
VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & QUINOA SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 355 cal | |
| Protein | 0.8 g | 12.9 g | |
| Carbs | 6.5 g | 67.7 g | |
| Fat | 2.0 g | 4.8 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM & QUINOA SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM & QUINOA SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 2,161 MG |