SHIITAKE MUSHROOM & QUINOA SOUP vs TOMATO & SWEET BASIL STYLE BISQUE
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM & QUINOA SOUP wins in 5 out of 10 nutrient categories
SHIITAKE MUSHROOM & QUINOA SOUP: 5
vs
TOMATO & SWEET BASIL STYLE BISQUE: 4
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & QUINOA SOUP | TOMATO & SWEET BASIL STYLE BISQUE | Winner |
|---|---|---|---|
| Calories | 49 cal | 116 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.5 g | 13.1 g | |
| Fat | 2.0 g | 6.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM & QUINOA SOUP | TOMATO & SWEET BASIL STYLE BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 429 MG | 323 MG |