SHIITAKE MUSHROOM & QUINOA SOUP vs SOUP, CREAMY CORN & ROASTED PEPPER
Nutrition comparison per 100 g serving
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SOUP, CREAMY CORN & ROASTED PEPPER wins in 5 out of 10 nutrient categories
SHIITAKE MUSHROOM & QUINOA SOUP: 4
vs
SOUP, CREAMY CORN & ROASTED PEPPER: 5
(1 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM & QUINOA SOUP | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 6.5 g | 9.6 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM & QUINOA SOUP | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM & QUINOA SOUP | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 429 MG | 246 MG |